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Benefits From Yoga:

 

  • improves mood
  • increased flexibility
  • weight reduction
  • balanced metabolism
  • increased muscle strength
  • prevents injury
  • treats back pain
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Giselle Hayman

"The Yogi"

Hi everyone, my name is Giselle and my friends and colleagues call me "the yogi". I have been twisted into a pretzel and doing dance classes since I was 6. My love for yoga has lead me to become a yoga instructor at a nearby Santa Monica studio. This is really awesome because I can go to work at then immediately walk out onto the beach. Who wouldn't love working near a beach?